Coco Pineapple and Fennel Smoothie Recipe

In this Vitamix smoothie recipe, coconut is mixed with pineapple and fennel to give you lots of nutrients such as healthy fats, carbs, vitamins, and minerals.


  • 50g young coconut meat
  • ½ cup pineapple, cubed
  • ½ cup fennel, shredded
  • 2 Tbsp. coconut milk
  • 1 ½ cup coconut water


  1. Combine the coconut meat, pineapple, fennel, coconut milk, and coconut water into the Vitamix blender container and cover tightly with lid.
  2. Choose variable 1.
  3. Turn the machine on and gradually increase speed to variable 10, then increase to High.
  4. Blend for about 1 minute or until smooth and creamy.
  5. Pour in 2 chilled glasses.
  6. Serve and enjoy!

Nutritional Information

Amount Per Serving

Energy 184 calories
Total Fat 12.4 g
Cholesterol 0 mg
Sodium 208 mg
Total Carbohydrate   Dietary Fiber


18.3 g5.8 g

10.8 g

Protein 3.0 g

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

shared on