The holidays are a magical time filled with joy, togetherness, and traditions old and new. An essential part of the holiday season is decorating our homes to reflect the spirit and mood. From Christmas to New Year's, decorations set the tone for gatherings and celebrations with family and friends. Read on for some festive and creative ideas to deck your halls this holiday season. […]
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Tips and Guidelines for Effective Couples Weight Loss
Author: admin
Posted: May 26, 2020
No matter how close you are with your partner, the weight will never be the easiest topic to discuss. Today, very often, people work from their homes or offices. This means that we don't have an active and […]
Best Vegetarian Sources of Protein for Your Smoothie
We can make smoothies with a variety of fruits and berries, and add healthy vitamins to it. In vegetarian smoothies, we need to increase the amount of protein. But what products contain it?
Easy healthy snacks recipes
Still, swallow cookies and sweets at work? Small snacks before the main meals are important if you want to maintain a healthy diet. But we often either ignore this rule or choose fast and useless snacks. We decided to show you some healthy and nutritious snacks recipes. They can be easily cooked at home and, what is more, all of them are budget friendly.
Easy healthy desserts recipes everyone will tackle
Healthy eating and dieting have been a huge trend in recent years. People have actually found out that in order to lose weight, you have to eat! And if you have a busy training schedule, then all the micronutrients and the quality of food you are consuming matter even more.
Yogurt Orange Banana Oat Smoothie Recipe
Serves: 2
Time: 5
Difficulty: Easy
This revitalizing Vitamix smoothie recipe made with orange, banana, rolled oats, wheat germ, and rice milk is a great drink to have at breakfast. Nutritional Information Amount Per Serving Energy 216 calories Total Fat 2.6 […]
Yogurt Banana Apple and Spinach Smoothie Recipe
Serves: 2
Time: 5
Difficulty: Easy
This awesome Vitamix smoothie recipe made with Greek yogurt, banana, apple, and spinach will not only satisfy your hunger but can also provide you with probiotics, potassium, fiber, and antioxidants to help you stay away […]
Vanilla Yogurt Mixed Berry and Almond Smoothie Recipe
Serves: 2
Time: 5
Difficulty: Easy
This fantastic Vitamix smoothie recipe made with vanilla flavored yogurt, mixed berries, and almond milk makes a healthy snack on the go! Nutritional Information Amount Per Serving Energy 142 calories Total Fat 3.0 g Cholesterol […]
Spiced Banana Cereal Smoothie Recipe
Serves: 2
Time: 5
Difficulty: Easy
This Vitamix smoothie recipe made with banana, granola, wheat germ, almond milk, and cinnamon makes a very filling and breakfast or snack. Nutritional Information Amount Per Serving Energy 128 calories Total Fat 6.9 g Cholesterol […]
Pomegranate Apple and Watermelon Smoothie Recipe
Serves: 2
Time: 5
Difficulty: Easy
This homemade Vitamix smoothirecipee made with pomegranates, apple, and watermelon is so delicious and good for you! Nutritional Information Amount Per Serving Energy 127 calories Total Fat 0.1 g Cholesterol 2 mg Sodium 66 mg […]
Plum Strawberry and Almond Smoothie Recipe
Serves: 2
Time: 5
Difficulty: Easy
This pink Vitamix smoothie recipe made with plum, strawberries, and almond milk is great for a quick breakfast or snack. Nutritional Information Amount Per Serving Energy 73 calories Total Fat 2.8 g Cholesterol 0 mg […]
Pineapple Kiwi Cucumber and Lemon Smoothie Recipe
Serves: 2
Time: 5
Difficulty: Easy
This quick, easy, and tasty Vitamix smoothie recipe with pineapple, kiwi fruit, cucumber, and lemon will surely give you a ton of health benefits! Nutritional Information Amount Per Serving Energy 143 calories Total Fat 0.8g […]
Pineapple Almond Yogurt and Flaxseed Smoothie Recipe
Serves: 2
Time: 5
Difficulty: Easy
This delectable Vitamix smoothie recipe with pineapple, almond, yogurt, and flaxseeds will provide you with a good amounts of much needed nutrients. Nutritional Information Amount Per Serving Energy 162 calories Total Fat 4.0 g Cholesterol […]
Pear Raspberry Lemon Smoothie Recipe
Serves: 2
Time: 5
Difficulty: Easy
This luscious Vitamix smoothie recipe is an excellent source of antioxidants and fiber to help you achieve optimal health. It is made with pear, raspberries, lemon juice, and skim milk. Nutritional Information Amount Per Serving […]
Peach Raspberry and Yogurt Shake with Sunflower Seeds Recipe
Serves: 2
Time: 5
Difficulty: Easy
This Vitamix smoothie recipe with peach, raspberries, yogurt, skim milk, and sunflower seeds will provide you with good amounts of vitamin A and vitamin C to help increase your immunity against diseases. Nutritional Information Amount […]
Papaya Mango and Coconut Shake Recipe
Serves: 2
Time: 5
Difficulty: Easy
This scrumptious Vitamix smoothie recipe combines the nutrition of papaya, mango, coconut milk, and coconut water in one refreshing drink! Nutritional Information Amount Per Serving Energy 146 calories Total Fat 3.7 g Cholesterol 7 mg […]
Orange Red Currant and Strawberry Smoothie Recipe
Serves: 2
Time: 5
Difficulty: Easy
This wonderful Vitamix smoothie recipe with orange, red currant, strawberry, and skim milk will keep you invigorated and will provide you with vitamins and minerals that you need to keep your eyes and skin healthy. […]
Orange Mango Pineapple and Soy Shake Recipe
Serves: 2
Time: 5
Difficulty: Easy
This awesome Vitamix smoothie recipe is made of orange, mango, pineapple, and soy milk. A great way to get your daily dose of nutrients. Nutritional Information Amount Per Serving Energy 186 calories Total Fat 3.5 […]
Minty Orange Banana and Almond Smoothie Recipe
Serves: 2
Time: 5
Difficulty: Easy
This delightful Vitamix smoothie recipe is made with orange, banana, almond milk, and fresh mint. A must try when you want something refreshing to start your day. Nutritional Information Amount Per Serving Energy 113 calories […]
Melon Banana and Almond Smoothie Recipe
Serves: 2
Time: 5
Difficulty: Easy
This yummy Vitamix smoothie recipe is made with rock melon, banana, and almond milk. Both rock melon and banana are rich in fiber and potassium which promotes heart health. Nutritional Information Amount Per Serving Energy […]
Mango Pineapple Banana and Apple Smoothie Recipe
Serves: 2
Time: 5
Difficulty: Easy
This delightful Vitamix smoothie recipe is made with mango, pineapple, banana, apple, and almond milk. It is loaded with Vitamins A and C which are known powerful antioxidants. Nutritional Information Amount Per Serving Energy 128 […]
Mango Orange Protein Smoothie with Flaxseeds Recipe
Serves: 2
Time: 5
Difficulty: Easy
This high-protein Vitamix smoothie recipe made with mango, orange, soy protein powder, and flaxseeds is a sure winner! Nutritional Information Amount Per Serving Energy 227 calories Total Fat 3.3 g Cholesterol 65 mg Sodium 58 […]
Mango Ginger and Spinach Smoothie Recipe
Serves: 2
Time: 5
Difficulty: Easy
Grab some mango, ginger, and spinach.This simple yet great tasting Vitamix smoothie recipe is can be made in a snap! Nutritional Information Amount Per Serving Energy 187 calories Total Fat 2.9 g Cholesterol 12 mg […]
Mango Cashew and Ginger Smoothie
Serves: 2
Time: 5
Difficulty: Easy
This Vitamix smoothie recipe is definitely a delicious and nutritious drink that you can have for breakfast or snack. It is made from mango, cashew, ginger, and skim milk. Nutritional Information Amount Per Serving Energy […]
Mandarin Orange Pear and Almond Smoothie Recipe
Serves: 2
Time: 5
Difficulty: Easy
This is a nutritious and yummy Vitamix smoothie recipe made with Mandarin orange, pear, and almond milk. It will surely give you a good dose of vitamins, minerals, and antioxidants. Nutritional Information Amount Per Serving […]
