Pomegranate Apple and Watermelon Smoothie Recipe

Pomegranate Apple and Watermelon Smoothie Recipe

This homemade Vitamix smoothirecipee  made with pomegranates, apple, and watermelon is so delicious and good for you!

Ingredients

  • ½ cup pomegranate seeds
  • ½ medium apple, sliced
  • 1 cup watermelon, cubed
  • 1 cup skim milk

Directions

  1. Combine the pomegranate seeds, apple, watermelon, and skim milk into the Vitamix blender container and cover tightly with lid.
  2. Choose variable 1.
  3. Turn the machine on and gradually increase speed to variable 10, then increase to High.
  4. Blend for about 1 minute or until smooth.
  5. Pour in 2 chilled glasses.
  6. Serve and enjoy!

Nutritional Information

Amount Per Serving

Energy 127 calories
Total Fat 0.1 g
Cholesterol 2 mg
Sodium 66 mg
Total Carbohydrate   Dietary Fiber

   Sugars

26.6 g1.8 g

19.7 g

Protein 4.8 g
 

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