Peach Raspberry and Yogurt Shake with Sunflower Seeds Recipe

Peach Raspberry and Yogurt Shake with Sunflower Seeds Recipe

This Vitamix smoothie recipe with peach, raspberries, yogurt, skim milk, and sunflower seeds will provide you with good amounts of vitamin A and vitamin C to help increase your immunity against diseases.

Ingredients

  • 1 medium peach, sliced
  • ½ cup raspberries
  • 1 cup low-fat yogurt
  • 1 cup low-fat milk
  • 1 Tbsp. sunflower seeds

Directions

  1. Combine the peach,raspberries, low-fat yogurt, low-fat milk, and sunflower seeds into the Vitamix blender container and cover tightly with lid.
  2. Choose variable 1.
  3. Turn the machine on and gradually increase speed to variable 10, then increase to High.
  4. Blend for about 1 minute or until smooth.
  5. Pour in 2 chilled glasses.
  6. Serve and enjoy!

Nutritional Information

Amount Per Serving

Energy 182 calories
Total Fat 3.7 g
Cholesterol 13 mg
Sodium 140 mg
Total Carbohydrate   Dietary Fiber

   Sugars

23.3 g2.9 g

20.5 g

Protein 12.2 g

 

 

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