Peach Raspberry and Yogurt Shake with Sunflower Seeds Recipe
This Vitamix smoothie recipe with peach, raspberries, yogurt, skim milk, and sunflower seeds will provide you with good amounts of vitamin A and vitamin C to help increase your immunity against diseases.
Ingredients
- 1 medium peach, sliced
- ½ cup raspberries
- 1 cup low-fat yogurt
- 1 cup low-fat milk
- 1 Tbsp. sunflower seeds
Directions
- Combine the peach,raspberries, low-fat yogurt, low-fat milk, and sunflower seeds into the Vitamix blender container and cover tightly with lid.
- Choose variable 1.
- Turn the machine on and gradually increase speed to variable 10, then increase to High.
- Blend for about 1 minute or until smooth.
- Pour in 2 chilled glasses.
- Serve and enjoy!
Nutritional Information
Amount Per Serving
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Serves: 2
Time: 5
Difficulty: Easy
