Papaya Mango and Coconut Shake Recipe

Papaya Mango and Coconut Shake Recipe

This scrumptious Vitamix smoothie recipe combines the nutrition of papaya, mango, coconut milk, and coconut water in one refreshing drink!

Ingredients

  • 1 cup papaya
  • ½ cup mango, cubed
  • 2 Tbsp. coconut milk
  • 2 cups coconut water

Directions

  1. Combine the papaya, mango, coconut milk, and coconut water into the Vitamix blender container and cover tightly with lid.
  2. Choose variable 1.
  3. Turn the machine on and gradually increase speed to variable 10, then increase to High.
  4. Blend for about 1 minute or until smooth.
  5. Pour in 2 chilled glasses.
  6. Serve and enjoy!

Nutritional Information

Amount Per Serving

Energy 146 calories
Total Fat 3.7 g
Cholesterol 7 mg
Sodium 105 mg
Total Carbohydrate   Dietary Fiber

   Sugars

26.1 g5.1 g

19.9 g

Protein 2.7 g
 

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