Mango Orange Protein Smoothie with Flaxseeds Recipe

Mango Orange Protein Smoothie with Flaxseeds Recipe

This high-protein Vitamix smoothie recipe made with mango, orange, soy protein powder, and flaxseeds is a sure winner!

Ingredients

  • 1 cupmango, sliced
  • ½ medium orange, cut into segments
  • 2 scoops soy protein powder
  • 1 Tbsp. flaxseeds
  • 2 cups water

Directions

  1. Combine the mango, orange, soy protein powder, flaxseeds, and water into the Vitamix blender container and cover tightly with lid.
  2. Choose variable 1.
  3. Turn the machine on and gradually increase speed to variable 10, then increase to High.
  4. Blend for about 1 minute or until smooth.
  5. Pour in 2 chilled glasses.
  6. Serve and enjoy!

Nutritional Information

Amount Per Serving

Energy 227 calories
Total Fat 3.3 g
Cholesterol 65 mg
Sodium 58 mg
Total Carbohydrate   Dietary Fiber

   Sugars

26.4g3.7 g

19.7g

Protein 23.6 g
 

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