Mango Ginger and Spinach Smoothie Recipe

Mango Ginger and Spinach Smoothie Recipe

Grab some mango, ginger, and spinach.This simple yet great tasting Vitamix smoothie recipe is can be made in a snap!

Ingredients

  • 1 cup mango, sliced
  • 1 cup baby spinach, torn
  • 5g fresh ginger
  • 2 cups low-fat milk

Directions

  1. Combine the mango, baby spinach, ginger, and low-fat milk into the Vitamix blender container and cover tightly with lid.
  2. Choose variable 1.
  3. Turn the machine on and gradually increase speed to variable 10, then increase to High.
  4. Blend for about 1 minute or until smooth.
  5. Pour in 2 chilled glasses.
  6. Serve and enjoy!

Nutritional Information

Amount Per Serving

Energy 187 calories
Total Fat 2.9 g
Cholesterol 12 mg
Sodium 122 mg
Total Carbohydrate   Dietary Fiber

   Sugars

32.1 g2.5 g

28.3 g

Protein 9.4 g
 

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